Why you need to stop eating seed oils right now!

Seed oils are one of the most consumed oils in the world. They are used for cooking and in many processed foods. But what many people don’t realize is that seed oils are extremely unhealthy.
According to the National Heart Foundation of Australia, cardiovascular disease (CVD) is the leading cause of death in Australia, with around 54,000 deaths recorded in 2015. 

Just over 1 in 6 Australians aged 25 and over have high cholesterol. 

17% of Australian adults have high blood pressure. 

Heart disease is the single greatest contributor to the burden of disease and injury in Australia and is estimated to cost the economy around $7.6 billion each year.

Here are some reasons why you should avoid them:

1. High in Omega-6 Fatty Acids: Seed oils are very high in omega-6 fatty acids, which can cause inflammation in the body. This can lead to a variety of health problems, such as obesity, diabetes, heart disease, and arthritis.
   
2. Low in Omega-3s: Seed oils are also very low in omega-3 fatty acids, which are essential for our bodies. Omega-3s are important for brain health, reducing inflammation, and helping to regulate mood.
   
3. High in Trans Fats: Seed oils contain high amounts of trans fats, which are linked to an increased risk of heart disease, stroke, and certain types of cancer.
   
4. Can Increase Risk of Allergies: Seed oils can cause an increase in allergies. This is because they are high in allergenic proteins, which can trigger an allergic reaction in some people.
   
5. May Contain Contaminants: Seed oils can sometimes contain contaminants such as pesticides and other chemicals, which can be harmful to our health.
   
6. Can Go Bad Easily: Seed oils are highly susceptible to oxidation, meaning they can go bad quickly. This can lead to the formation of free radicals, which can damage our cells and DNA.
   

​​Saturated fats are considered healthier than seed oils because they are less likely to oxidize, making them a better choice for cooking or as part of a nutritious diet. Saturated fats are known to help reduce cholesterol levels. 

​For these reasons, it is best to avoid seed oils as much as possible. Instead, you can use butter, ghee, olive oil, coconut oil, or avocado oil for cooking. These oils are much healthier and won’t put your health at risk.