Think HIIT is always a hit? Think again...

I get it, you are busy juggling work, kids, and life. It's quick and convenient. You might be relying on HIIT (High-Intensity Interval Training) to stay fit, but here’s the surprising truth:If your a woman over 35 then HIIT is more than likely working against you, not for you. Here’s why🏃‍♀️⏰

👉 Quick to Exhaust: HIIT demands maximum effort in short bursts. If you’re already running on fumes from daily life, this can lead to burnout rather than building you up.

👉 Stress Amplifier: High intensity means high stress on your body. For women juggling multiple roles, this added stress can disrupt hormonal balance, leading to fatigue and even weight gain. 😩

👉Thyroid Trouble: Overdoing HIIT can negatively affect your thyroid, slowing down metabolism and making it harder to lose weight.

👉 Cortisol Spike: High-intensity workouts can elevate stress hormones like cortisol, which, in excess, can lead to muscle breakdown, increased belly fat, and even impaired immunity. 🧘‍♀️

👉 Recovery Time: Our bodies need more recovery as we age. Overdoing HIIT can slow down your progress by not allowing enough time for muscles to repair and grow.

✨ What’s the Solution? ✨

1. Balance is Key: Mix in low-intensity steady-state (LISS) cardio like brisk walking or gentle cycling & strength training.
2. Prioritise strength training over HIIT. By increasing lean muscle mass you are going to boost your metabolism.
3.  Listen to Your Body: Tune into how you feel. If you’re constantly tired, it’s time to reassess.
4. Holistic Approach: Pair your workouts with adequate rest, nutrition, and stress management techniques.

Remember, fitness should empower you, not exhaust you!