Better-For-You Overnight Oats

2 cups of rolled oats
1 cup of greek yoghurt
1 cup of A2 milk
1 cup filtered water
1/2 cup shredded coconut
2 tbs natural nut butter
2 tbs maple syrup
1 cup frozen berries
1/2 tsp ground cinnamon
4 scoops of dōTERRA Chocolate Whey Protein with Collagen and Probiotics


Pretty simple, add all ingredients into a big bowl, mix in till all combined. Put in fridge overnight and enjoy cold the next day. Serves 4. 

Soaking your oats overnight helps break down phytic acid, a compound that can interfere with the absorption of nutrients like iron and zinc. This process makes the oats easier to digest.

Whey protein, commonly found in whey protein supplements and dairy products like yogurt, has been shown to have beneficial effects on blood sugar levels for several reasons:

1. Increased Insulin Sensitivity: Whey protein has been found to improve insulin sensitivity in both healthy individuals and those with insulin resistance. This means that cells become more responsive to insulin, allowing for better regulation of blood sugar levels.
2. Stimulation of Insulin Release: Whey protein contains certain amino acids, such as leucine, which can stimulate the release of insulin from the pancreas. This helps to lower blood sugar levels by facilitating the uptake of glucose into cells.
3. Slowing down Carbohydrate Digestion: Consuming whey protein with a meal can slow down the digestion and absorption of carbohydrates. This leads to a more gradual increase in blood sugar levels after eating, reducing the risk of post-meal spikes.

Want a delicious high protein, low sugar protein powder, that is good for your gut??
You can purchase here https://doterra.me/EjwN-M
Or if you want to save even more money and become a wholesale customer then contact me. 
​

---